If you’re someone who loves staying active, you’ve probably wondered when the best time is to take your protein shake. Should you drink it before your workout as a pre workout, or is it better after exercising?
With Drink Naro’s natural mushroom protein, the answer depends on your goal, your energy needs, and your exercise routine.
Below, we break down exactly what happens in your body before and after working out — and how Drink Naro fits into each moment.
Taking Drink Naro Before Your Workout (as a Pre Workout)
Keyword focus: pre workout
Drinking your Drink Naro before training can give you a light source of fuel and help your muscles prepare for exercise without feeling too full.
Why it works:
- Mushroom protein digests easily, so it won’t cause heaviness or bloating.
- It provides your body with amino acids that help reduce muscle breakdown during exercise.
- The low-sugar formula gives you steady energy instead of big spikes or crashes.
- Perfect for people like Tom (your brand persona) who train before work or during quick breaks and need something fast and reliable.
Best for:
- Early-morning workouts
- Running or cardio
- Light to moderate strength training
- Anyone who exercises without having eaten recently
If you’re using Drink Naro as a pre workout, try drinking it 30–60 minutes before training.
Taking Drink Naro After Your Workout
After exercising, your muscles are in recovery mode. They need protein to repair and grow stronger, making Drink Naro a great choice for post-workout nutrition.
Why it works:
- Delivers high-quality plant protein to support muscle repair
- Helps replenish nutrients lost during training
- Supports long-term muscle growth and recovery
- Perfect for busy people who don’t have time to prepare a full meal
Best for:
- Strength training
- HIIT workouts
- Muscle-building routines
- Evening workouts after a long day
If taken after a session, Drink Naro is most effective within 45 minutes post-exercise.
So… Pre Workout or Post Workout?
Both moments offer benefits — but the best timing depends on your goal:
| YOUR GOAL | BEST TIME TO DRINK NARO |
| Train on an empty stomach | Before workout |
| Maximise recovery | After workout |
| Build muscle | After workout |
| Improve performance during training | Before workout |
| Want energy + recovery in one? | Either |
If you mainly need energy and focus before exercising, Drink Naro works perfectly as a pre workout thanks to its clean, easily digestible protein.
If your priority is muscle recovery, drinking Naro afterward is ideal.
Why Drink Naro Works for Both
Drink Naro is made with mushroom protein, which digests smoothly and provides essential amino acids without heaviness or artificial ingredients.
Its chocolate–hazelnut flavour also makes it enjoyable whether you drink it on the go or right after training.
Because it’s:
- Vegan
- Low in sugar
- Clean and natural
- High in functional nutrients
…it adapts well to your lifestyle — whether you’re fueling your next workout or recovering from one.
Conclusion: The Best Timing Is the One That Fits Your Routine
Whether you drink Drink Naro before your workout as a pre workout or after for recovery, what matters most is consistency. For busy people like Tom — and likely you — the shake works perfectly in both moments.
So choose the timing that feels right for your body and your schedule… and keep moving.