We’re big believers that feeling good starts with the small things—like a high protein breakfast that keeps your energy steady and your mind clear. A little extra protein in the morning can make all the difference, and these three quick and friendly ideas that fit right into busy routines. 

⸻ 

1. High-Protein Scrambled Eggs on Toast 

30–35g protein · 10 mins 

Ingredients: 

3 eggs 

2 egg whites 

1 tsp butter 

Salt + pepper 

1–2 slices wholegrain toast 

Smoked salmon (optional) 

Spinach (optional) 

How to make: 

Whisk the eggs and egg whites, cook gently in butter, season, and serve over toast. Add smoked salmon or spinach for an extra boost. 

⸻ 

2. Greek Yogurt Power Bowl 

35–45g protein · 5 mins 

Ingredients: 

200–250g Greek yogurt 

1 scoop protein powder 

Berries 

1 tbsp chia or flax seeds 

Honey (optional) 

How to make: 

Mix the protein powder into your yogurt, then top with berries and seeds. Simple, quick, and perfectly balanced. 

⸻ 

3. Protein-Packed English Muffin 

30–40g protein · 10 mins 

Ingredients: 

1 wholemeal English muffin 

2–3 turkey bacon rashers (or lean bacon) 

1 egg 

Slice of low-fat cheese (optional) 

How to make: 

Toast your muffin, add the cooked bacon and egg, then finish with cheese if you like. 

Which high protein brekfast are tou grabbing first?